[Supplement Insights] What Are the Benefits of Ashwagandha Extract? 2026-08-06
Ashwagandha is a time-honored adaptogenic herb with modern clinical evidence supporting its efficacy in reducing stress, anxiety, cortisol levels, and improving sleep quality. Meta-analyses demonstrate significant improvements in Perceived Stress Scale scores and sleep efficiency at doses of 300–600 mg/day of root extract standardized to 5% withanolides. However, product quality varies widely — with withanolide content ranging from 1.5% to 10%, different extraction sources (root, leaf, or combination), and significant bioavailability differences. Brands must select clinically-studied, standardized ingredients to deliver real consumer value. As a GMP-certified manufacturer, MINGYAN offers full ODM services from raw material selection and formulation development to finished products, helping brands build effective, trustworthy ashwagandha supplements.
Read More